Listen, at thirty-something years of age, one would think that a hangover would be a thing of the past, right? Well, maybe not a complete thing of the past but it’s for sure something that doesn’t happen all of the time. Luckily, I know my limits (sometimes) and can make an intelligent decision when it’s time to stop indulging. Once in a while, I mess up and I overindulge which leads to a horrible hangover. I thought I’d share a few hangover cures that have worked for me in the past.
If you’re wondering what prompted today’s subject, it’s because I was recently in a situation where I needed to recover. I was in desperate need of some hangover cures. Let me preface this by saying that I’m not usually in a position where I’m trying to cure hangovers. However on this particular occasion, I had one too many and I was desperate to feel and look better. By the way, these cool firming eye gels by Skyn Iceland are my favorite when trying to relieve some eye puffiness.
For those of you reading this who are over the age of 30, have you noticed a difference in your ability to bounce back from a hangover? Compared to when you were in your 20’s? I’ve noticed a huge difference. Now it feels like it takes a full day (and then some) to actually start to feel like yourself again. So if you slip up and find yourself needing some hangover relief, here are a few tips to help you get back to your normal life.
My favorite hangover cures
Hydrate
This should be a given but often times we forget. Alcohol dehydrates so getting hydrated is key. Water is great and so are drinks like Gatorade and Pedialyte.
Rest (but not all day)
Rest is necessary when trying to overcome the horrible feeling of a hangover. As hard as it is though, getting up to get a little activity in will help you bounce back even more. Trust me on this one. With my most recent hangover, I definitely got more rest than I would have on a normal day but I also (much later in the afternoon) forced myself to get up, get moving and get a little fresh air. It helps.
Activated charcoal
I’m sure you’re probably thinking I’m crazy right now but it works. The first time I tried activated charcoal was in a delicious beverage at a local juice store. More recently, John tried it for the first time and I think he may be a fan. Activated charcoal really helps to absorb and pull out all of the toxins and impurities. It’s perfect the day after you’ve overindulged in adult beverages. Be careful with activated charcoal. I like it, in moderation but you probably shouldn’t make a habit out of drinking it all of the time.
Don’t believe the ‘hair of the dog’ tale
Whatever you do, don’t start drinking more…unless you’re a glutton for punishment. If you’re like me, the actual thought of drinking more alcohol while getting over a hangover just seems really silly and counterproductive. The hair of the dog solution will only make for an even bigger hangover at the end AND you’ll be even more dehydrated. No thanks.
Say ‘no’ to low-quality alcohol
No, this isn’t me being pretentious. It’s me being smart. Cheap liquor isn’t always necessarily bad it’s the low-quality stuff you want to stay away from. Tito’s vodka isn’t expensive but it’s not low-quality – so that’s a good one to go with (if you like vodka). You’ll thank me in the morning.
Do you have hangover cures that work?
